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Galad
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Re: Galad's Crossfit Journey
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Day 1..... I had great time.... It was a well rounded workout that left me exausted... I'll prob pay a hefty price in the morning. 

 

 ChickenLittle 4.jpg 

The Shadow
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POST COUNT: 5132
Re: Galad's Crossfit Journey
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Good luck there Galad. I am also at a crossroads with my current lifestyle and need a change.

I am 6'5" and am tipping the scales at 253 lbs. I was about 220-225 lbs just 3 years ago. I gave up coaching and playing Basketball then. Thus the weight gain.

I recently started playing Basketball again one night a week. It is an open door, just for fun pick up game every Tuesday. We play for 2 hours straight with sometimes no break.

As I am 50 and playing against a bunch of 17 to 25 year old men and women it is a great work out. Hoping to get some of my hops back soon.

I feel your pain though, as I get up on Wednesday mornings with my knees and ankle barking at me from the abuse.

Chicago Bears.......The land of milk and Honey-Bears!?

JIMMY MAC FAN
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POST COUNT: 5345
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY Galad

Day 1..... I had great time.... It was a well rounded workout that left me exausted... I'll prob pay a hefty price in the morning. 

Day 1.....I had a great time too....sat on couch and thought about dinner, that left me exhausted.....got up twice in the middle of night to pee, recorded 40 total steps walked....I'll probably pay a hefty price in morning as well.

Thanks to all members that have given support to me while I go through a rough time in my life. Your thoughts and prayers are greatly appreciated

 

 

navy n orange
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POST COUNT: 1258
Re: Galad's Crossfit Journey
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Good luck Galad....you can do it

Ryan Pace must be a Mensa member...He's a FUCKING genius...trades a # 1 WR for a 5th round pick....atta boy

The Shadow
The Shadow's picture
POST COUNT: 5132
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY JIMMY MAC FAN

 

ORIGINALLY POSTED BY Galad

Day 1..... I had great time.... It was a well rounded workout that left me exausted... I'll prob pay a hefty price in the morning. 

Dau 1.....I had a great time too....sat on couch and thought about dinner, that left me exhausted.....got up twice in the middle of night to pee, recorded 40 total steps walked....I'll probably pay a hefty price in morning as well.

That is the exact same workout I have been doing for the last 3 years! It enabled me to gain over 30 lbs without working up a sweat! I am kind of tired of everyone, at work, telling me my bicycle tire needs air.

Chicago Bears.......The land of milk and Honey-Bears!?

JIMMY MAC FAN
JIMMY MAC FAN's picture
POST COUNT: 5345
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY Shadow

 

ORIGINALLY POSTED BY JIMMY MAC FAN

 

ORIGINALLY POSTED BY Galad

Day 1..... I had great time.... It was a well rounded workout that left me exausted... I'll prob pay a hefty price in the morning. 

Day 1.....I had a great time too....sat on couch and thought about dinner, that left me exhausted.....got up twice in the middle of night to pee, recorded 40 total steps walked....I'll probably pay a hefty price in morning as well.

That is the exact same workout I have been doing for the last 3 years! It enabled me to gain over 30 lbs without working up a sweat! I am kind of tired of everyone, at work, telling me my bicycle tire needs air.

What is a bicycle?

Thanks to all members that have given support to me while I go through a rough time in my life. Your thoughts and prayers are greatly appreciated

 

 

JIMMY MAC FAN
JIMMY MAC FAN's picture
POST COUNT: 5345
Re: Galad's Crossfit Journey
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You ever get a mental picture of someone when they describe themselves? Doug Heffernan was Galad... Shadow 6' 5" I picture.....

Thanks to all members that have given support to me while I go through a rough time in my life. Your thoughts and prayers are greatly appreciated

 

 

The Shadow
The Shadow's picture
POST COUNT: 5132
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY JIMMY MAC FAN

You ever get a mental picture of someone when they describe themselves? Doug Heffernan was Galad... Shadow 6' 5" I picture.....

Close, but I do not have that much hair!

Chicago Bears.......The land of milk and Honey-Bears!?

bm1
bm1's picture
POST COUNT: 83
Re: Galad's Crossfit Journey
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You guys are all funny in the last year and a half I've lost over 125 pounds with 50  in the last six months but we all know how I lost it so that's not even fair to you as I had no choice have a feeding tube...lol.... I am hanging right at the 200 pound mark I'd like to lose another 15 pounds but it is really hard let me tell you as you guys all well know.. Now it's all on me and how I eat... I guess I've cleaned up my act quite a bit to say the least

Da Bears-----Da best
In Trestman we have lost our trust...

Old geezers---Grey Knights. M C. Number 13 if that is available

JIMMY MAC FAN
JIMMY MAC FAN's picture
POST COUNT: 5345
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY bm1

You guys are all funny in the last year and a half I've lost over 125 pounds with 50  in the last six months but we all know how I lost it so that's not even fair to you as I had no choice have a feeding tube...lol.... I am hanging right at the 200 pound mark I'd like to lose another 15 pounds but it is really hard let me tell you as you guys all well know.. Now it's all on me and how I eat... I guess I've cleaned up my act quite a bit to say the least

Things getting better bm1?

Thanks to all members that have given support to me while I go through a rough time in my life. Your thoughts and prayers are greatly appreciated

 

 

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