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The Shadow
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POST COUNT: 4830
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY JIMMY MAC FAN

 

ORIGINALLY POSTED BY Shadow

 

ORIGINALLY POSTED BY JIMMY MAC FAN

 

ORIGINALLY POSTED BY Galad

Day 1..... I had great time.... It was a well rounded workout that left me exausted... I'll prob pay a hefty price in the morning. 

Day 1.....I had a great time too....sat on couch and thought about dinner, that left me exhausted.....got up twice in the middle of night to pee, recorded 40 total steps walked....I'll probably pay a hefty price in morning as well.

That is the exact same workout I have been doing for the last 3 years! It enabled me to gain over 30 lbs without working up a sweat! I am kind of tired of everyone, at work, telling me my bicycle tire needs air.

What is a bicycle?

We are not allowed to drive cars or trucks inside the plant. As they provide an ignition source in hazardous areas.

So we have to utilize an antique mode of transportation known to our forefathers. Which is this two wheeled bi-pedal infernal contraption of pain and suffering. (Try riding one with full safety gear on, fun)

I think if you google it you may find a picture or two of said device. But no promises as the Google is maybe not old enough to remember such things!

You just wait till next year!

JIMMY MAC FAN
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POST COUNT: 5380
Re: Galad's Crossfit Journey
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Shadow and his co-workers riding around plant....

Thanks to all members that have given support to me while I go through a rough time in my life. Your thoughts and prayers are greatly appreciated

 

 

JIMMY MAC FAN
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POST COUNT: 5380
Re: Galad's Crossfit Journey
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Or is this the kind of bike you meant.....

Thanks to all members that have given support to me while I go through a rough time in my life. Your thoughts and prayers are greatly appreciated

 

 

The Shadow
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POST COUNT: 4830
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY JIMMY MAC FAN

Or is this the kind of bike you meant.....

Ah Jimmy, don't you know? "Chrome don't getcha home"! That "bike" is just for posers!

Give me a rigid framed Shovel or Panhead or even an old Ironhead, but keep that billet aluminum crap for the bike shows and trailer Queens!

You just wait till next year!

The Shadow
The Shadow's picture
POST COUNT: 4830
Re: Galad's Crossfit Journey
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You make all the jokes you want Jimmy, but my job is pretty cool sometimes. Some of the safety demonstration are alot more fun than anything you will watch in a hospital!

They have to be extreme to get people to understand the impact of their actions.

You just wait till next year!

PapaBear.OR
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POST COUNT: 6977
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY JIMMY MAC FAN

Or is this the kind of bike you meant.....

 

........what bike?

Butkus never wore an earring

bm1
bm1's picture
POST COUNT: 84
Re: Galad's Crossfit Journey
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Jimmy the hard thing is all the strength I've lost in my legs and my arms my arms are like toothpicks and my legs aren't any better there's no muscle at all so it's a slow process but I'm looking forward to going forward and getting back  my life that's for damn sure

Da Bears-----Da best
In Trestman we have lost our trust...

Old geezers---Grey Knights. M C. Number 13 if that is available

Corn Cob
Corn Cob's picture
POST COUNT: 5069
Re: Galad's Crossfit Journey
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Sounds like we need to open a Grey Knights Exercise Club! LoL

I know the feeling, Galad! I'm 6' 2" and up to 265 lbs (from 235 a couple of years back).  And I think I know where Shadow can get an extra inner tube for his bike! Its around my waist! Lmao. Have cut back on how much food I eat but just don't seem to matter, weight wise. Jimmy is right also, don't seem to have the ambition I used to.

Keep us posted,Galad. Maybe you can be our inspiration, if we get the ambition! yes

 In memory of JimmyMacFan

Galad
Galad's picture
POST COUNT: 2292
Re: Galad's Crossfit Journey
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ORIGINALLY POSTED BY Corn Cob

Sounds like we need to open a Grey Knights Exercise Club! LoL

I know the feeling, Galad! I'm 6' 2" and up to 265 lbs (from 235 a couple of years back).  And I think I know where Shadow can get an extra inner tube for his bike! Its around my waist! Lmao. Have cut back on how much food I eat but just don't seem to matter, weight wise. Jimmy is right also, don't seem to have the ambition I used to.

Keep us posted,Galad. Maybe you can be our inspiration, if we get the ambition! yes

Well I played in a football tournament on Sunday.... And while we took the title for the third year in a row,  I left with a dislocated thumb and pretty sore knee... So I've been trying to get my feet back under me before I take another beating on Wed..... Just by changing my eating habits to a hunter gatherer style of eating I've lost about 10lbs in the last couple weeks... I'm shooting for a couple pounds a week going forward, so it's nice to see the scale going in the right direction... 

 

 ChickenLittle 4.jpg 

Galad
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POST COUNT: 2292
Re: Galad's Crossfit Journey
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Update.... Crushed my second workout yesterday... I have scabs on my knees from the first session... They keep breaking open during my workout... Really added to the Image of "badass" that I was putting off... wink So far I'm loving Crossfit. It's intense, but it's like playing sports... You are working with a team, and everyone is pushing each other... The workout flies by and before you know it... you are swimming out of your own sweat pool... 

 

 ChickenLittle 4.jpg 

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