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MikeDitka
MikeDitka's picture
POST COUNT: 581
Re: Galad's Crossfit Journey
0

So are you still on the paleo? I've been carb counting, limiting sugar and gave up soda. I'm down from 260 to 240. I was thinking about the paleo thing to try and get to 205

My shit list
1 Fox
2 Loggains

4 All the WR's

6 ST's-WTF
7 Piss poor game plan-See 1 & 2
8 Sweaty Teddy
Not necessarily in that order
fixed # 3 & 5
Shit list is getting smaller

Calbrooks
Calbrooks's picture
POST COUNT: 5989
Re: Galad's Crossfit Journey
0

Giving up sugar drinks is huge all on it's own. I would recommend the Paleo diet. It is more than just weight loss, I have seen it make a huge difference in  people's health. Especially anyone with autoimmune diseases. Diabetes, MS, Arthritis (RA), Lupus, etc. 

Train like you are 2nd, but play like you are 1st.

PapaBear.OR
PapaBear.OR's picture
POST COUNT: 8557
Re: Galad's Crossfit Journey
0

This is my latest workout footage.......

Butkus never wore an earring

JustAnotherBear
JustAnotherBear's picture
POST COUNT: 522
Re: Galad's Crossfit Journey
0

I don't care how much anyone works I just ask that you work out some, I see alot of patents who weren't as toned as I was and trust me I wasn't near as toned as i once was, and most of them are past on. My doctor won't yes Jim that is why you doing so much better, because all these F'in ALS doctors will say is no two patents are the same, However my other doctors all agree that me being toned help me greatly. So please work out some even if it's only 2 or 3 times a week for even a half hour. Instead of cookies and ice cream at night while watch TV try veggies and a dip 

JustAnotherBear
JustAnotherBear's picture
POST COUNT: 522
Re: Galad's Crossfit Journey
0

ORIGINALLY POSTED BY PapaBear.OR

This is my latest workout footage.......

Damn Papa is the treadmill alright

JJ-30
JJ-30's picture
POST COUNT: 1914
Re: Galad's Crossfit Journey
0

Sorry with JABF and me sharing the same WiFi, plus he is using one of my computers, didn't look and see who was last on, the last two post were from me not JABF Sorry but like Papa I am old, oh hell so is JABF. I wanted to trade him in on a couple of 20 year olds but the wife killed that idea, what party pooper. She said they would probably kill me, to which like any man I answered I can't think of a better way to go, then she called me an old pervert and shut the door 

ALS isn't always what kills a big man sometimes he's heart just gives out.

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